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air fryer breaded green beans arranged on a plate with 2 types of dips

Air Fryer Green Beans Fries With Parmesan and Garlic

Course: Appetizer, Side
Cuisine: American
Keyword: Air Fryer
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4
Calories: 304kcal
Author: Marilyn
Air Fryer Green Beans that are seasoned with garlic and cheese are the ultimate treat! These air fryer green beans are so easy to make and done in a no time. Looking for an after school treat? This is it!
Print Recipe


  • 2 eggs
  • 2 tablespoons minced garlic approximately 6 cloves
  • 1 pound fresh green beans washed and trimmed
  • 1 cup all purpose flour
  • ½ cup shredded parmesan cheese about 4 ounces
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper


  • Preheat your air fryer to 370°F.
  • In a medium bowl, whisk the eggs and garlic. Add green bean, tossing to coat.
  • In a plastic 1 gallon food storage bag, add the flour, parmesan, salt and pepper.
  • Using tongs, transfer about ⅓ of the green beans to the flour mixture. Close the bag and shake the mixture until the beans are evenly coated.
  • Using the tongs, transfer the green beans to the air fryer basket. Lightly spray the beans with cooking spray. Repeat with the remainings beans. (See Tip)
  • Cook, tossing halfway through, 12 minutes out until golden brown.
  • Transfer beans to serving plates.


When adding the green beans to the air fryer, do not overpack them. They can overlap each other. Just make sure the air is able to circulate freely around the beans. Because there are so many varying sized air fryers in the market, I am not able to suggest an exact amount of green beans to air fry at one time.
The nutritional values are calculated using all the flour and both eggs. This results in the nutritional values being higher than actual because not all the flour and eggs will coat the green beans.


Calories: 304kcal | Carbohydrates: 36g | Protein: 19g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 101mg | Sodium: 1076mg | Potassium: 366mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1126IU | Vitamin C: 16mg | Calcium: 411mg | Iron: 3mg